It's Complicated
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David

David tracks his happiness every morning. You can help.

One score a day, in public.

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He reads every note at his next morning check-in. Support him on the journey.

Overall happiness · latest
Dopamine: LFG! Life is awesome
74%
🤩😎
▼ 6 pts vs last entry
calculated 74% from pillars + routines — shown as 74% · entry from 27.10
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How the score is built
80% pillars · 20% routines
Kids ×4100%
Work ×3▼ 27 pts23%
Me ×3▼ 2 pts72%
Relationships ×394%
Admin ×178%
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Routines
yesterday's discipline, answered in the morning
Dopamine levelLFG! Life is awesomenot scored
The morning
Got up within 1 minute from alarm or before and said “today is going to be an epic day”?No
No scrolling until morning check-in?Yes
Food & fuel
Kept the eating window (last bite by 8pm)?Yes
No snacks after 8pm?Yes
No snacks yesterday?No
No caffeine after 2pm?Yes
Made 100% sure everything I ate was gluten free?Yes
Sleep & screens
Slept at least 6 hours?No · planned
No scrolling after 9pm?Yes
In bed by 10:30pm at the latest?No · planned
Body & integrity
Did you work out?No
Did 10 minutes of NSDR?No
Peak State saved up?Yes
Delivered on everything I promised?Yes
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History
last 7 days, then by 7-day stretch
🤩😎27.10
-674%
🤩😎26.10
-480%
🤩😎25.10
+784%
🤩😎24.10
-377%
🤩😎23.10
+1780%
🤩😎22.10
-1563%
🤩😎21.10
+878%
By 7-day stretch
🤩😎Last 7 days21.10–27.107 days · 63%–84%
+777%
🤩😎Days 8–1414.10–20.107 days · 62%–77%
-770%
🤩😎Days 15–217.10–13.107 days · 71%–82%
-577%
🤩😎Days 22–2830.9–6.107 days · 76%–87%
±082%
🤩😎Days 29–3523.9–29.97 days · 79%–84%
+482%
🤩😎Days 36–4216.9–22.97 days · 70%–85%
-177%
😄😁Days 43–499.9–15.97 days · 74%–82%
±078%
😄😁Days 50–562.9–8.97 days · 73%–82%
+378%
😄😁Days 57–6326.8–1.97 days · 68%–82%
-375%
😄😁Days 64–7019.8–25.87 days · 75%–85%
+279%
😄😁Days 71–7712.8–18.87 days · 69%–85%
+376%
··Days 78–845.8–11.85 days · 64%–80%
±074%
··Days 85–9129.7–4.84 days · 70%–79%
-373%
··Days 92–9822.7–28.72 days · 74%–79%
76%
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The exact score recipe

The score is 80% pillars + 20% morning signals. Pillar weights: Work ×3, Kids ×4, Me ×3, Relationships ×3, Admin ×1.

What the AI is telling me
Work Dragged Happiness Down

Your work happiness tanked at 23%, pulling your overall to 74% after several higher scores.

  • Start work with a quick goal

    Define one clear task to lift your low work satisfaction today.

  • Fit 10-minute NSDR

    Add this to reduce stress and improve focus for work progress.

  • Keep up no snacks

    Avoid evening snacking today to maintain healthy routine gains.

Today's focus: Prioritize improving your work experience with small, manageable wins today.

Where I struggle most

Pulled straight from my own data. If you know how to help with one, that's exactly what I'm hoping for.

5 ideas sent to David privately. Advisors' suggestions go straight to his morning check-in, not the public page.

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